Losing Fat

It’s pretty common knowledge that protein is the food that burns fat. The problem is that it leaves the question of which works best wide open. To further confuse the matter, there are forms of protein that inhibit burning fat. Overall, organic animal protein is the best.

Why Organic Meat is the Best

You may be wondering why exactly organic meat would be the best food that burns fat. After all, doesn’t meat eating make you fat, and what does “organic” have to do with it anyway? In reality, eating meat shouldn’t make you fat, and organic meat has a lot to do with keeping things that way.

As a matter of fact, the higher percentage of red meat (supposedly, the most unhealthy of all) that you eat, the better. Red meat contains more precursors for the hormone that helps weight loss than the others. Eat in moderation, of course.

Meat Production is More than an Ethical Issue

The reason it’s important for meat to be organic lies in the upbringing of the animal. In conventional meat production, the animals are kept in pens, fed on grains and injected with growth hormones and antibiotics. Besides any ethical issues of this treatment, this upbringing makes the meat less effective for weight loss.

Organic meat production doesn’t use any of these treatments before the steak hits the store. What this means to you is that the meat is leaner, there aren’t any excess carbs from its diet, and you don’t ingest the growth hormones and antibiotics. In short, there’s nothing that would make you fatter or impede your ability to digest the meat than store-bought meat.

Sorting Through the Vegan Protein Options

It may still be that meat eating is an ethical issue or a problem with karma. That’s perfectly fine because there are vegan protein options. You do have to be careful what you eat, though.

Many vegans gravitate immediately to soy products. Soy has gotten a lot of hype for supposed health benefits. However, soy has a number of health issues, especially for men, and especially in weight loss.

Many men simply cannot handle consuming soy as a major protein source. It causes digestive issues similar to lactose intolerance. Many believe that this is tied to its problem in weight loss-that it has precursors for estrogen, which prevents weight loss. Any way about it, it’s counterproductive to your weight loss goals.

Instead, you will have to rely on nuts and nut products. Of course, they should be organic and non-roasted. Among the options you have available, nuts and to a lesser extent, legumes are the best protein for your weight loss program.

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burning fat, Losing Fat